You are there because you have an interest in knowing how to Belly Dance. So I have curated all the relevant steps & techniques for beginners so that you are no more in confusion to think whether it’s for you or not.
To introduce the basic history of Belly Dance which sometimes refers as ‘Raqs sharqi’ literally “oriental dancing” is an Arabic expressive and artistic dance that originated in Egypt and that emphasizes complex movements of the torso. But as time passed by it has evolved to take many different forms depending on the country and region, both in costume and dance style.
Belly Dance is mostly performed by solo or a group of women as the slow, sensual movements are made to naturally highlight a feminine body.
How To Belly Dance:
There are many moves to belly dance and there’s ample room for improvisation including these movements. Many focus on shaking the hips and rolling the shoulders, so it’s important to understand how to do these moves with ease. This will create an excellent start line for you to gradually add advanced moves once you are feeling comfortable.
Learning to isolate various parts of your body is additionally vital for belly dance . In belly dance, dancers often layer in several isolations in unusual patterns with one another to make a very mesmerizing movement. Isolated movement can take a while to master and build up range of motion, so persist with it and practice the maximum amount as you can!
Some Basic Steps & Techniques:
1. Stand together with your feet flat and your arms at your sides. confirm your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is often the quality starting position for any belly dance move.
- You should also tuck your lower abdominal muscles and have interaction with your core. This may help to strengthen your abdominals and make your belly dance moves more fluid.
2. Do a “hip lift” or “shimmy.” Bend both knees. Then, straighten your right leg. this could raise your right hip, lifting it upward. The hip bone should increase toward your skeletal structure . Keep your heels flat on the bottom as you are doing the lift. don’t move your upper body in the least . this is often a hip lift on the proper side.
- Bring your right hip backtrack to center and check out an equivalent movement on the opposite side. Straighten your left leg and lift your left hip upward. this is often a hip lift on the left side.
3. Repeat the hip lift on each side at a faster pace. Skip the break within the middle between sides. It should appear as if your hips are lifting on the proper then on the left smoothly and fluidly.
- At full speed, your hips will shimmy from side to side at a fast pace. this is often referred to as the “shimmy” move.
4. Practice a “hip drop.” Start together with your right foot flat on the bottom . Place your left foot a couple of inches ahead of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the extent of your right hip. Keep your right leg bent as you are doing this. This is often a hip drop.
- Repeat these movements at a faster pace. Over time, they ought to look fluid with no pauses or breaks.
5. Do a “belly roll.” Begin together with your feet flat on the bottom and your upper body lifted, together with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. obtrude your upper abs then obtrude your lower abs. this is often a belly roll.
- Repeat these movements in sequence. attempt to make the contracting in and therefore the pushing out of your abdominal muscles fluid, with no pauses or breaks.
6. Try a “chest lift.” Assume the essential belly dance position together with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the ground . Lift your skeletal structure all the high . Let your shoulder blades slump your back as you are doing this. Then, release your skeletal structure backtrack . this is often a chest lift.
- Repeat these movements at a faster pace, lifting your skeletal structure all the high then backtrack . Contract the abdominal muscles below your chest bones as you lift up then release them as you come down.
Now Move your Body:
That’s enough for the theory. Let’s Jump in practical learnings from the Experts. And to reveal the secrets, anyone(Slim/Fatty) can do Belly Dance cause it’s just a movement of middle body parts.
“ Possibly the fastest way for anyone to master belly dancing. And you can do it all from the privacy of your home. ”
– Cosmopolitan Magazine, 2012
Now you can.. And yes, you can do it from home, in weeks not years without wasting money, time and effort on traditional dancing schools.
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